It's almost Spring!

The dark days of winter are on the wane. Welcome new energy into your body, mind and spirit

 with Kundalini yoga.

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis

Banish Mid-winter Blahs with Kundalini Yoga

Feeling sluggish, tired, unmotivated? Bring up your energy with Kundalini yoga tonight.

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

 5200 Cathedral Ave. NW, just off MacArthur Blvd.

Bring a mat and blanket, or come early to borrow them.

$60 for the session (5 weeks left); $15/class on a drop-in basis.

Sat Nam,

Shoshana

New Session of Kundalini Yoga Starts Tomorrow (Tuesday, Feb. 16)

Join the Palisades' only Kundalini Yoga Class!

A new Session of Kundalini Yoga Starts Tomorrow (Tuesday, Feb 16). The six-week session runs Tuesday nights, February 16 to March 22.

Classes are $10 each if you sign up for the whole session by the end of the first class; $15 each on a drop-in basis.

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall), 5200 Cathedral Ave. NW, just off MacArthur Blvd.

Bring a mat and blanket, or come early to borrow them.

Sat Nam,

Shoshana

Kundalini in the Snow

Kundalini in the Snow!

If you want to brave tonight's weather (especially if you live walking distance) for some rejuvenating and restorative Kundalini yoga tonight, class is ON tonight (Tuesday, February 9).

This is the last class of the 6-week January/February session; if you didn’t sign up for the session, come drop in for $15.

7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall), 5200 Cathedral Ave. NW
Bring a mat and blanket, or come early to borrow them.
A new 6-week session starts next Tuesday: February 16-March 23.

Sat Nam,
Shoshana