New Session of Kundalini Yoga Starts Tomorrow (Tuesday)

Been thinking about trying yoga? Looking for some serenity amidst the holiday rush?

The 3-class December mini-session of Kundalini yoga at Palisades Community Church starts next tomorrow, Tuesday, December 1 and continues December 8 and 15.

Classes meet Tuesdays, 7:30-8:45pm at Palisades Community Church, 5200 Cathedral Avenue, off Macarthur Blvd.

The class includes movement and meditation, is appropriate for all levels -- whether you’re new to yoga or an experienced practitioner.

Come build strength and stamina in your body while you relax and revive your mind and spirit.

$10/class if you sign up for the 3-week session by the end of the first class. $15/class drop in

Email with questions or to sign-up: Shoshana.rosenbaum@gmail.com

Kick off the season of gratitude with Kundalini Yoga tonight!

Palisades Community Church
Tonight (Tuesday), 7:30-8:45p.m, (downstairs in Memorial Hall), 5200 Cathedral Ave. NW

Re-energize, relax and renew yourself with movement and meditation.
Bring a mat and blanket, or come early to borrow them.
$15/drop in if you have not already signed up for the 6-week session.

This is the last class of the 6-week session. (If you were signed up for this session, let me know if you would like a refund for last week's class, which I canceled due to illness, or whether you would like me to put the balance toward the next session.)

You can sign up for the 3-week December mini-session (December 1, 8 and 15) for $30 anytime between now and Dec 1.

The next 6-week session will be January 5-February 9.

Early Bird Special: You can get a free class if you sign up for both the December mini-session and the January session by Dec 1: $80 for 9 classes.


Sat Nam,
Shoshana

Kundalini Yoga: Early Bird Special

You can sign up for the 3-week December mini-session of Kundalini Yoga (December 1, 8 and 15) for $30 anytime between now and Dec 1.

The next 6-week session will be January 5-February 9.

EARLY BIRD SPECIAL: You can get a free class if you sign up for both the December mini-session and the January session by Dec 1: $80 for 9 classes.
 
Hope to see you tonight at Kundalini Yoga class! This is class #5 of the 6-week session.

7:30-8:45pm
Palisades Community Church (downstairs in Memorial Hall), 5200 Cathedral Ave. NW

The class includes movement and meditation, and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow one.
$15/drop in if you have not already signed up for the 6-week session.

Sat Nam,
Shoshana